The Gro Health App
Lose Weight and Take Control of Your Health with Gro
Start your weight loss journey with Gro Health, an award-winning, evidence-based behaviour change platform that takes a holistic approach to health.
Gro addresses the 4 key pillars of health, nutrition, sleep, activity and mental wellbeing, to support you with the tools you need to make lasting healthy changes.
What Could I Achieve?
People who use Gro see improvements in their short-term and long-term health, and it’s not just limited to weight loss!
After 12 weeks users saw:
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32% reduction in depressive symptoms
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31% reduction in generalised anxiety
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23% reduction in perceived stress
After 1 year users saw:
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7% weight loss
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1.2% (13 mmol/mol) HbA1c reduction
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1 in 4 people achieve type 2 diabetes remission
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54% reduce or eliminate medication
How Does it Work?
Gro empowers you to make changes to the 4 key pillars of health using structured education, downloadable resources, videos and factsheets, health tracking, coaching and more!
Nutrition: your health starts with what you eat. Choose a certified personalized nutrition program and find resources and meal plans personalized to disease, budget, dietary preferences, and cultural and social norms.
Sleep: education to support healthy sleep routines and in-app guided sleep meditations, music to sleep to and bedtime stories to aid sleep.
Activity: browse personal trainer led guided exercises personalized to fitness, covering strength and mobility training, high-intensity interval training (HIIT), cardiovascular training.
Mental wellbeing: education and resources to optimise mental resilience supported by mindfulness meditations, guided yoga, and 360° augmented reality visualization exercises.
What do I Get With Gro?
With Gro you get access to:
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24/7 app and web access
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Personalised behaviour change tools, grounded in behaviour change psychology
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A recipe library with over 1,900 nutritionist-approved meals
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Meal plans, tailored to your dietary preferences
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On-demand workouts tailored to your fitness level
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Downloadable resources and factsheets
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Guided meditations and bedtime stories
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Customisable health tracking
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1-1 health coaching
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And more!
Choose from our range of pricing options and get started today.
£9.99 / month (no coaching)
£39.99 / month (plus 1-1 coaching)
£99.99 / year (no coaching)
£199.00 / year (plus 1-1 coaching)
Sign up to Gro today and see what you could achieve!
