therapeutic
phlebotomy - blood letting
Therapeutic Phlebotomy – A Targeted Approach to Blood Health for High-Performing Individuals
At Peppermint Clinic, we offer Therapeutic Phlebotomy – sometimes referred to as venesection or bloodletting – in a safe, clinical environment.
This procedure involves the controlled removal of a small amount of blood (around 500ml/1 pint) to help maintain optimal blood health, circulation, and oxygenation.
While it has recognised medical uses, at Peppermint Clinic our focus is on supporting men and women who train intensively – including those involved in bodybuilding, weightlifting, or high-level fitness programmes – where blood quality and oxygen efficiency can play a key role in performance and recovery.
Blood Donation vs. Therapeutic Phlebotomy
It’s important to understand the difference between blood donation and therapeutic phlebotomy:
Blood Donation: A voluntary act where blood is given to help patients in need. It’s a generous, life-saving contribution that we fully encourage whenever appropriate.
Therapeutic Phlebotomy: A clinical wellness procedure, where a small, controlled amount of blood is withdrawn not for donation, but to support the body’s natural balance and stimulate the production of new, oxygen-rich red blood cells.
Both are valuable — but they serve different purposes.
Why Some Athletes and Gym-Goers Choose Therapeutic Phlebotomy
For those with high training loads, advanced supplementation routines, or elevated red cell concentrations, therapeutic phlebotomy can help:
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Stimulate fresh red blood cell production, improving oxygen delivery to muscles
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Support healthier circulation and more efficient blood flow
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Assist in managing blood viscosity (thickness) when levels are higher due to training or supplementation
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Encourage overall cardiovascular wellness under professional supervision
It’s about keeping your blood as fit as the rest of you.
Who It’s Suitable For
This treatment may be suitable for:
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Individuals engaged in intense gym or bodybuilding routines
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Those using performance or hormonal supplements that can affect red cell levels
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Anyone seeking to optimise circulation, oxygenation, and general blood health in a clinical, controlled way
Each client undergoes an individual assessment to confirm safety and suitability before treatment.
Who Should Avoid It
Therapeutic phlebotomy is not appropriate for everyone. It is generally not recommended for individuals with:
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Anaemia (low red blood cell or haemoglobin levels)
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Low blood pressure or a history of fainting with blood loss
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Heart failure or severe cardiovascular disease
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Clotting or bleeding disorders (e.g., haemophilia)
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Pregnancy or breastfeeding
Our clinicians will discuss your medical history and current routine to ensure this treatment is safe for you.
Our Clinical Guidance
Peppermint Clinic provides therapeutic phlebotomy specifically for wellness and fitness optimisation – not as a replacement for blood donation.
When appropriate, we strongly encourage donating blood through official donation services, as it remains one of the most powerful ways to support others’ lives.
Book Your Therapeutic Phlebotomy Session Now
If you’re training hard and want to take a science-backed, performance-conscious approach to your blood health, our clinical team can advise if therapeutic phlebotomy is right for you.
Book a consultation at Peppermint Clinic and discuss your goals with our specialists.
Procedure Time
15-20 minutes
Results & Benefits
Improve Blood Quality
Maintenance
Varies
Results Within
N/A
Downtime
24 hours rest/hydration
Potential Effects
Bruising/fainting